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Last updated: Aug 9, 2026
Golden Corral

Cheeseburger (6 oz)

BeefPopular

Golden Corral Cheeseburger (6 oz) is fat-leaning, with about 52% of macro calories from fat. Each serving has 580 calories, 36g protein, 33g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 each (202g)
Serving Size
202 g
Serving Weight
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580
Calories
Per serving
36 g
Protein
33 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 1.5 g—
Cholesterol 15 mg5%
Sodium 840 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein36 g (25%)
Carbs33 g (23%)
Fat33 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 840 mg37%
Sugars 8 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 36g protein and 580 calories.Yes
Lower carb33g carbs per serving.No
Low fat33g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheeseburger (6 oz) has 430 more calories than Alfredo Sauce and 33g more protein. Compare

Cheeseburger (6 oz) has 240 more calories than Apple Cinnamon Bread Pudding and 31g more protein. Compare

Compare with Alfredo Sauce

Cheeseburger (6 oz) Compared With Nearby Items

Golden Corral Cheeseburger (6 oz) is listed in the Beef category with 580 calories, 36g protein, 33g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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