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Last updated: Aug 9, 2026
Golden Corral

Chicken and Noodle Dumplings

Chicken & TurkeyPopular

Golden Corral Chicken and Noodle Dumplings is carb-leaning, with about 47% of macro calories from carb. Each serving has 210 calories, 13g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (245g)
Serving Size
245 g
Serving Weight
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210
Calories
Per serving
13 g
Protein
25 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,100 mg48%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein13 g (24%)
Carbs25 g (47%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Noodle Dumplings has 60 more calories than Alfredo Sauce and 10g more protein. Compare

Chicken and Noodle Dumplings has 130 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Chicken and Noodle Dumplings Compared With Nearby Items

Golden Corral Chicken and Noodle Dumplings is listed in the Chicken & Turkey category with 210 calories, 13g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Noodle Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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