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Last updated: Aug 9, 2026
Golden Corral

Chicken and Waffle Bowl

Chicken & TurkeyPopular

Golden Corral Chicken and Waffle Bowl is carb-leaning, with about 63% of macro calories from carb. Each serving has 630 calories, 18g protein, 98g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl (240g)
Serving Size
240 g
Serving Weight
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630
Calories
Per serving
18 g
Protein
98 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 960 mg42%
Total Carbohydrate 98 g36%
Dietary Fiber 21 g75%
Total Sugars 67 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein18 g (12%)
Carbs98 g (63%)
Fat18 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 21 g75%
Sodium 960 mg42%
Sugars 67 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 630 calories.No
Lower carb98g carbs per serving.No
Low fat18g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Waffle Bowl has 480 more calories than Alfredo Sauce and 15g more protein. Compare

Chicken and Waffle Bowl has 290 more calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Chicken and Waffle Bowl Compared With Nearby Items

Golden Corral Chicken and Waffle Bowl is listed in the Chicken & Turkey category with 630 calories, 18g protein, 98g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Waffle Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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