NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken and Waffles

Chicken & TurkeyPopular

Golden Corral Chicken and Waffles is carb-leaning, with about 64% of macro calories from carb. Each serving has 580 calories, 18g protein, 93g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl (240g)
Serving Size
240 g
Serving Weight
Add to Meal Ask AI about this item
580
Calories
Per serving
18 g
Protein
93 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 870 mg38%
Total Carbohydrate 93 g34%
Dietary Fiber 22 g79%
Total Sugars 70 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein18 g (12%)
Carbs93 g (64%)
Fat15 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 22 g79%
Sodium 870 mg38%
Sugars 70 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No
Lower carb93g carbs per serving.No
Low fat15g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Waffles has 430 more calories than Alfredo Sauce and 15g more protein. Compare

Chicken and Waffles has 240 more calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Chicken and Waffles Compared With Nearby Items

Golden Corral Chicken and Waffles is listed in the Chicken & Turkey category with 580 calories, 18g protein, 93g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI