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Last updated: Aug 9, 2026
Golden Corral

Chicken Bacon Cheddar Ranch

Chicken & TurkeyPopular

Golden Corral Chicken Bacon Cheddar Ranch is fat-leaning, with about 57% of macro calories from fat. Each serving has 210 calories, 20g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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210
Calories
Per serving
20 g
Protein
2 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 410 mg18%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein20 g (39%)
Carbs2 g (4%)
Fat13 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 20g protein and 210 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bacon Cheddar Ranch has 60 more calories than Alfredo Sauce and 17g more protein. Compare

Chicken Bacon Cheddar Ranch has 130 fewer calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Chicken Bacon Cheddar Ranch Compared With Nearby Items

Golden Corral Chicken Bacon Cheddar Ranch is listed in the Chicken & Turkey category with 210 calories, 20g protein, 2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Cheddar Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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