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Last updated: Aug 9, 2026

Golden Corral

Chicken, Cajun Baked, Breast and Wing

Chicken & TurkeyPopular

Golden Corral Chicken, Cajun Baked, Breast and Wing is protein-leaning, with about 50% of macro calories from protein. Each serving has 350 calories, 43g protein, 1g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (170g)

Serving Size

170 g

Serving Weight

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350

Calories

Per serving

43 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,690 mg73%

Total Carbohydrate 1 g0%

Dietary Fiber 18 g64%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein43 g (50%)

Carbs1 g (1%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 18 g64%

Sodium 1,690 mg73%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 350 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Cajun Baked, Breast and Wing has 200 more calories than Alfredo Sauce and 40g more protein. Compare

Chicken, Cajun Baked, Breast and Wing has 10 more calories than Apple Cinnamon Bread Pudding and 38g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chicken, Cajun Baked, Breast and Wing Compared With Nearby Items

Golden Corral Chicken, Cajun Baked, Breast and Wing is listed in the Chicken & Turkey category with 350 calories, 43g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Cajun Baked, Breast and Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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