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Last updated: Aug 9, 2026
Golden Corral

Chicken Cobb Salad (Grilled)

Chicken & TurkeyPopular

Golden Corral Chicken Cobb Salad (Grilled) is fat-leaning, with about 54% of macro calories from fat. Each serving has 650 calories, 59g protein, 17g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 each (520g)
Serving Size
520 g
Serving Weight
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650
Calories
Per serving
59 g
Protein
17 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 530 mg177%
Sodium 1,440 mg63%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 4 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein59 g (36%)
Carbs17 g (10%)
Fat40 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 9 g32%
Sodium 1,440 mg63%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 59g protein and 650 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Cobb Salad (Grilled) has 500 more calories than Alfredo Sauce and 56g more protein. Compare

Chicken Cobb Salad (Grilled) has 310 more calories than Apple Cinnamon Bread Pudding and 54g more protein. Compare

Compare with Alfredo Sauce

Chicken Cobb Salad (Grilled) Compared With Nearby Items

Golden Corral Chicken Cobb Salad (Grilled) is listed in the Chicken & Turkey category with 650 calories, 59g protein, 17g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cobb Salad (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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