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Last updated: Aug 9, 2026
Golden Corral

Chicken, Egg and Cheese Breakfast Plate with Hashbrowns

Breakfast PlatesPopular

Golden Corral Chicken, Egg and Cheese Breakfast Plate with Hashbrowns is fat-leaning, with about 68% of macro calories from fat. Each serving has 700 calories, 27g protein, 28g carbs, and 53g fat, making it a stronger fit for high-protein restaurant planning.

1 meal (213g)
Serving Size
213 g
Serving Weight
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700
Calories
Per serving
27 g
Protein
28 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,110 mg48%
Total Carbohydrate 28 g10%
Dietary Fiber 33 g118%
Total Sugars 3 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein27 g (15%)
Carbs28 g (16%)
Fat53 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 33 g118%
Sodium 1,110 mg48%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 700 calories.No
Lower carb28g carbs per serving.No
Low fat53g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken, Egg and Cheese Breakfast Plate with Hashbrowns has 550 more calories than Alfredo Sauce and 24g more protein. Compare

Chicken, Egg and Cheese Breakfast Plate with Hashbrowns has 360 more calories than Apple Cinnamon Bread Pudding and 22g more protein. Compare

Compare with Alfredo Sauce

Chicken, Egg and Cheese Breakfast Plate with Hashbrowns Compared With Nearby Items

Golden Corral Chicken, Egg and Cheese Breakfast Plate with Hashbrowns is listed in the Breakfast Plates category with 700 calories, 27g protein, 28g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Egg and Cheese Breakfast Plate with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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