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Last updated: Aug 9, 2026
Golden Corral

Chicken, Egg and Cheese Breakfast Plate with Tater Tots

Breakfast PlatesPopular

Golden Corral Chicken, Egg and Cheese Breakfast Plate with Tater Tots is fat-leaning, with about 63% of macro calories from fat. Each serving has 720 calories, 29g protein, 38g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 meal (213g)
Serving Size
213 g
Serving Weight
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720
Calories
Per serving
29 g
Protein
38 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,020 mg44%
Total Carbohydrate 38 g14%
Dietary Fiber 34 g121%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein29 g (16%)
Carbs38 g (21%)
Fat50 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 34 g121%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 29g protein and 720 calories.No
Lower carb38g carbs per serving.No
Low fat50g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken, Egg and Cheese Breakfast Plate with Tater Tots has 570 more calories than Alfredo Sauce and 26g more protein. Compare

Chicken, Egg and Cheese Breakfast Plate with Tater Tots has 380 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Compare with Alfredo Sauce

Chicken, Egg and Cheese Breakfast Plate with Tater Tots Compared With Nearby Items

Golden Corral Chicken, Egg and Cheese Breakfast Plate with Tater Tots is listed in the Breakfast Plates category with 720 calories, 29g protein, 38g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Egg and Cheese Breakfast Plate with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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