NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak Biscuit with Gravy

BreakfastPopular

Golden Corral Chicken Fried Steak Biscuit with Gravy is fat-leaning, with about 45% of macro calories from fat. Each serving has 620 calories, 50g protein, 50g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 each (281g)
Serving Size
281 g
Serving Weight
Add to Meal Ask AI about this item
620
Calories
Per serving
50 g
Protein
50 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 17 g85%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 1,560 mg68%
Total Carbohydrate 50 g18%
Dietary Fiber 25 g89%
Total Sugars 3 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein50 g (28%)
Carbs50 g (28%)
Fat36 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 25 g89%
Sodium 1,560 mg68%
Sugars 3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 50g protein and 620 calories.Yes
Lower carb50g carbs per serving.No
Low fat36g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak Biscuit with Gravy has 470 more calories than Alfredo Sauce and 47g more protein. Compare

Chicken Fried Steak Biscuit with Gravy has 280 more calories than Apple Cinnamon Bread Pudding and 45g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak Biscuit with Gravy Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken Fried Steak Biscuit with Gravy has 420 more calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Biscuit with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI