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Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak Biscuit with White Gravy

BreakfastPopular

Golden Corral Chicken Fried Steak Biscuit with White Gravy is fat-leaning, with about 44% of macro calories from fat. Each serving has 630 calories, 50g protein, 53g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 each (227g)
Serving Size
227 g
Serving Weight
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630
Calories
Per serving
50 g
Protein
53 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 1,650 mg72%
Total Carbohydrate 53 g19%
Dietary Fiber 26 g93%
Total Sugars 4 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein50 g (27%)
Carbs53 g (29%)
Fat36 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 26 g93%
Sodium 1,650 mg72%
Sugars 4 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 50g protein and 630 calories.Yes
Lower carb53g carbs per serving.No
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak Biscuit with White Gravy has 480 more calories than Alfredo Sauce and 47g more protein. Compare

Chicken Fried Steak Biscuit with White Gravy has 290 more calories than Apple Cinnamon Bread Pudding and 45g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak Biscuit with White Gravy Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken Fried Steak Biscuit with White Gravy has 430 more calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Biscuit with White Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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