NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak Breakfast Meal with Grits

Breakfast MealsPopular

Golden Corral Chicken Fried Steak Breakfast Meal with Grits is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,210 calories, 68g protein, 65g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)
Serving Size
431 g
Serving Weight
Add to Meal Ask AI about this item
1,210
Calories
Per serving
68 g
Protein
65 g
Carbs
87 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 87 g112%
Saturated Fat 24 g120%
Trans Fat 1 g—
Cholesterol 525 mg175%
Sodium 1,810 mg79%
Total Carbohydrate 65 g24%
Dietary Fiber 27 g96%
Total Sugars 3 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein68 g (21%)
Carbs65 g (20%)
Fat87 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 27 g96%
Sodium 1,810 mg79%
Sugars 3 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 68g protein and 1,210 calories.Yes
Lower carb65g carbs per serving.No
Low fat87g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak Breakfast Meal with Grits has 1060 more calories than Alfredo Sauce and 65g more protein. Compare

Chicken Fried Steak Breakfast Meal with Grits has 870 more calories than Apple Cinnamon Bread Pudding and 63g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak Breakfast Meal with Grits Compared With Nearby Items

Golden Corral Chicken Fried Steak Breakfast Meal with Grits is listed in the Breakfast Meals category with 1,210 calories, 68g protein, 65g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Breakfast Meal with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI