NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak Breakfast Meal with Hash Browns

Breakfast MealsPopular

Golden Corral Chicken Fried Steak Breakfast Meal with Hash Browns is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,430 calories, 68g protein, 66g carbs, and 112g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)
Serving Size
431 g
Serving Weight
Add to Meal Ask AI about this item
1,430
Calories
Per serving
68 g
Protein
66 g
Carbs
112 g
Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal
% Daily Value*
Total Fat 112 g144%
Saturated Fat 29 g145%
Trans Fat 1 g—
Cholesterol 525 mg175%
Sodium 2,130 mg93%
Total Carbohydrate 66 g24%
Dietary Fiber 28 g100%
Total Sugars 5 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430
kcal
Protein68 g (18%)
Carbs66 g (17%)
Fat112 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 28 g100%
Sodium 2,130 mg93%
Sugars 5 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 68g protein and 1,430 calories.No
Lower carb66g carbs per serving.No
Low fat112g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak Breakfast Meal with Hash Browns has 1280 more calories than Alfredo Sauce and 65g more protein. Compare

Chicken Fried Steak Breakfast Meal with Hash Browns has 1090 more calories than Apple Cinnamon Bread Pudding and 63g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak Breakfast Meal with Hash Browns Compared With Nearby Items

Golden Corral Chicken Fried Steak Breakfast Meal with Hash Browns is listed in the Breakfast Meals category with 1,430 calories, 68g protein, 66g carbs, and 112g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Breakfast Meal with Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI