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Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak Breakfast Meal with Tater Tots

Breakfast MealsPopular

Golden Corral Chicken Fried Steak Breakfast Meal with Tater Tots is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,450 calories, 69g protein, 76g carbs, and 108g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)
Serving Size
431 g
Serving Weight
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1,450
Calories
Per serving
69 g
Protein
76 g
Carbs
108 g
Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal
% Daily Value*
Total Fat 108 g138%
Saturated Fat 25 g125%
Trans Fat 1 g—
Cholesterol 525 mg175%
Sodium 2,040 mg89%
Total Carbohydrate 76 g28%
Dietary Fiber 29 g104%
Total Sugars 3 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450
kcal
Protein69 g (18%)
Carbs76 g (20%)
Fat108 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 29 g104%
Sodium 2,040 mg89%
Sugars 3 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 69g protein and 1,450 calories.No
Lower carb76g carbs per serving.No
Low fat108g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak Breakfast Meal with Tater Tots has 1300 more calories than Alfredo Sauce and 66g more protein. Compare

Chicken Fried Steak Breakfast Meal with Tater Tots has 1110 more calories than Apple Cinnamon Bread Pudding and 64g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak Breakfast Meal with Tater Tots Compared With Nearby Items

Golden Corral Chicken Fried Steak Breakfast Meal with Tater Tots is listed in the Breakfast Meals category with 1,450 calories, 69g protein, 76g carbs, and 108g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Breakfast Meal with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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