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Last updated: Aug 9, 2026

Golden Corral

Chicken Fried Steak, Egg & Cheese Biscuit with Gravy

BreakfastPopular

Golden Corral Chicken Fried Steak, Egg & Cheese Biscuit with Gravy is fat-leaning, with about 50% of macro calories from fat. Each serving has 770 calories, 58g protein, 52g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (281g)

Serving Size

281 g

Serving Weight

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770

Calories

Per serving

58 g

Protein

52 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 205 mg68%

Sodium 1,900 mg83%

Total Carbohydrate 52 g19%

Dietary Fiber 30 g107%

Total Sugars 4 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein58 g (26%)

Carbs52 g (24%)

Fat49 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 30 g107%

Sodium 1,900 mg83%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 58g protein and 770 calories.Yes

Lower carb52g carbs per serving.No

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak, Egg & Cheese Biscuit with Gravy has 620 more calories than Alfredo Sauce and 55g more protein. Compare

Chicken Fried Steak, Egg & Cheese Biscuit with Gravy has 430 more calories than Apple Cinnamon Bread Pudding and 53g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chicken Fried Steak, Egg & Cheese Biscuit with Gravy Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken Fried Steak, Egg & Cheese Biscuit with Gravy has 570 more calories than it and 55g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Steak, Egg & Cheese Biscuit with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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