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Last updated: Aug 9, 2026
Golden Corral

Chicken Grilled Bruschetta

Chicken & TurkeyPopular

Golden Corral Chicken Grilled Bruschetta has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 170 calories, 14g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (128g)
Serving Size
128 g
Serving Weight
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170
Calories
Per serving
14 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 830 mg36%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein14 g (34%)
Carbs11 g (27%)
Fat7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Grilled Bruschetta has 20 more calories than Alfredo Sauce and 11g more protein. Compare

Chicken Grilled Bruschetta has 170 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Chicken Grilled Bruschetta Compared With Nearby Items

Golden Corral Chicken Grilled Bruschetta is listed in the Chicken & Turkey category with 170 calories, 14g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Grilled Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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