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Last updated: Aug 9, 2026

Golden Corral

Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl is fat-leaning, with about 70% of macro calories from fat. Each serving has 620 calories, 22g protein, 26g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (254g)

Serving Size

254 g

Serving Weight

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620

Calories

Per serving

22 g

Protein

26 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 950 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 35 g125%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs26 g (16%)

Fat49 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 35 g125%

Sodium 950 mg41%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb26g carbs per serving.No

Low fat49g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl has 470 more calories than Alfredo Sauce and 19g more protein. Compare

Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl has 280 more calories than Apple Cinnamon Bread Pudding and 17g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl has 420 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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