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Last updated: Aug 9, 2026
Golden Corral

Chicken Noodle Soup

SoupPopular

Golden Corral Chicken Noodle Soup is carb-leaning, with about 56% of macro calories from carb. Each serving has 80 calories, 6g protein, 12g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (232g)
Serving Size
232 g
Serving Weight
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80
Calories
Per serving
6 g
Protein
12 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 900 mg39%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein6 g (28%)
Carbs12 g (56%)
Fat1.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup has 70 fewer calories than Alfredo Sauce and 3g more protein. Compare

Chicken Noodle Soup has 260 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Chicken Noodle Soup Compared With Nearby Items

Golden Corral Chicken Noodle Soup is listed in the Soup category with 80 calories, 6g protein, 12g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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