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Last updated: Aug 9, 2026
Golden Corral

Chicken Parmesan

Chicken & TurkeyPopular

Golden Corral Chicken Parmesan has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 240 calories, 17g protein, 16g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (122g)
Serving Size
122 g
Serving Weight
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240
Calories
Per serving
17 g
Protein
16 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 570 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein17 g (29%)
Carbs16 g (28%)
Fat11 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 17g protein and 240 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Parmesan has 90 more calories than Alfredo Sauce and 14g more protein. Compare

Chicken Parmesan has 100 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

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Chicken Parmesan Compared With Nearby Items

Golden Corral Chicken Parmesan is listed in the Chicken & Turkey category with 240 calories, 17g protein, 16g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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