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Last updated: Aug 9, 2026
Golden Corral

Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 640 calories, 23g protein, 35g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (254g)
Serving Size
254 g
Serving Weight
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640
Calories
Per serving
23 g
Protein
35 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 295 mg98%
Sodium 850 mg37%
Total Carbohydrate 35 g13%
Dietary Fiber 36 g129%
Total Sugars 1 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein23 g (14%)
Carbs35 g (22%)
Fat45 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 36 g129%
Sodium 850 mg37%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 640 calories.No
Lower carb35g carbs per serving.No
Low fat45g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl has 490 more calories than Alfredo Sauce and 20g more protein. Compare

Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl has 300 more calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Compare with Alfredo Sauce

Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl has 440 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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