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Last updated: Aug 9, 2026

Golden Corral

Chicken Tender Value Meal

Chicken & TurkeyPopular

Golden Corral Chicken Tender Value Meal is fat-leaning, with about 46% of macro calories from fat. Each serving has 920 calories, 39g protein, 83g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (372g)

Serving Size

372 g

Serving Weight

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920

Calories

Per serving

39 g

Protein

83 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,470 mg64%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein39 g (17%)

Carbs83 g (36%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,470 mg64%

Sugars 19 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 920 calories.No

Lower carb83g carbs per serving.No

Low fat47g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Value Meal has 770 more calories than Alfredo Sauce and 36g more protein. Compare

Chicken Tender Value Meal has 580 more calories than Apple Cinnamon Bread Pudding and 34g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chicken Tender Value Meal Compared With Nearby Items

Golden Corral Chicken Tender Value Meal is listed in the Chicken & Turkey category with 920 calories, 39g protein, 83g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Value Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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