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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - BBQ (5 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - BBQ (5 pc) is fat-leaning, with about 50% of macro calories from fat. Each serving has 200 calories, 15g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 wings (117g)
Serving Size
117 g
Serving Weight
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200
Calories
Per serving
15 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 430 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein15 g (30%)
Carbs10 g (20%)
Fat11 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - BBQ (5 pc) has 50 more calories than Alfredo Sauce and 12g more protein. Compare

Chicken Wings - BBQ (5 pc) has 140 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Compare with Alfredo Sauce

Chicken Wings - BBQ (5 pc) Compared With Nearby Items

Golden Corral Chicken Wings - BBQ (5 pc) is listed in the Chicken & Turkey category with 200 calories, 15g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - BBQ (5 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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