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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - Hot (5 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - Hot (5 pc) is fat-leaning, with about 61% of macro calories from fat. Each serving has 170 calories, 15g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 wings (117g)
Serving Size
117 g
Serving Weight
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170
Calories
Per serving
15 g
Protein
1 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,260 mg55%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein15 g (37%)
Carbs1 g (2%)
Fat11 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,260 mg55%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 15g protein and 170 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - Hot (5 pc) has 20 more calories than Alfredo Sauce and 12g more protein. Compare

Chicken Wings - Hot (5 pc) has 170 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Compare with Alfredo Sauce

Chicken Wings - Hot (5 pc) Compared With Nearby Items

Golden Corral Chicken Wings - Hot (5 pc) is listed in the Chicken & Turkey category with 170 calories, 15g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - Hot (5 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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