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Last updated: Aug 9, 2026
Golden Corral

Chicken - Wings, Mango Habanero (10 Pc)

Chicken & TurkeyPopular

Golden Corral Chicken - Wings, Mango Habanero (10 Pc) is fat-leaning, with about 55% of macro calories from fat. Each serving has 370 calories, 29g protein, 12g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

10 wings (200g)
Serving Size
200 g
Serving Weight
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370
Calories
Per serving
29 g
Protein
12 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 320 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein29 g (32%)
Carbs12 g (13%)
Fat22 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 12 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 370 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken - Wings, Mango Habanero (10 Pc) has 220 more calories than Alfredo Sauce and 26g more protein. Compare

Chicken - Wings, Mango Habanero (10 Pc) has 30 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Compare with Alfredo Sauce

Chicken - Wings, Mango Habanero (10 Pc) Compared With Nearby Items

Golden Corral Chicken - Wings, Mango Habanero (10 Pc) is listed in the Chicken & Turkey category with 370 calories, 29g protein, 12g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken - Wings, Mango Habanero (10 Pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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