NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chocolate Chip Muffins

BreadPopular

Golden Corral Chocolate Chip Muffins is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 3g protein, 65g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (128g)
Serving Size
128 g
Serving Weight
Add to Meal Ask AI about this item
430
Calories
Per serving
3 g
Protein
65 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 420 mg18%
Total Carbohydrate 65 g24%
Dietary Fiber 1 g4%
Total Sugars 39 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein3 g (3%)
Carbs65 g (59%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 420 mg18%
Sugars 39 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No
Lower carb65g carbs per serving.No
Low fat19g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffins has 280 more calories than Alfredo Sauce and the same amount of protein. Compare

Chocolate Chip Muffins has 90 more calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Chocolate Chip Muffins Compared With Nearby Items

Golden Corral Chocolate Chip Muffins is listed in the Bread category with 430 calories, 3g protein, 65g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI