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Last updated: Aug 9, 2026

Golden Corral

Cinnamon Rolls (3 ea)

BreadPopular

Golden Corral Cinnamon Rolls (3 ea) is carb-leaning, with about 54% of macro calories from carb. Each serving has 500 calories, 8g protein, 68g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

3 each (145g)

Serving Size

145 g

Serving Weight

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500

Calories

Per serving

8 g

Protein

68 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 3 mg1%

Sodium 380 mg17%

Total Carbohydrate 68 g25%

Dietary Fiber 37 g132%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs68 g (54%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 37 g132%

Sodium 380 mg17%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb68g carbs per serving.No

Low fat22g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Rolls (3 ea) has 350 more calories than Alfredo Sauce and 5g more protein. Compare

Cinnamon Rolls (3 ea) has 160 more calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cinnamon Rolls (3 ea) Compared With Nearby Items

Golden Corral Cinnamon Rolls (3 ea) is listed in the Bread category with 500 calories, 8g protein, 68g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Rolls (3 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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