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Last updated: Aug 9, 2026
Golden Corral

Corn Muffin Loaves, Mini (12 ea)

BreadPopular

Golden Corral Corn Muffin Loaves, Mini (12 ea) is carb-leaning, with about 72% of macro calories from carb. Each serving has 4,580 calories, 75g protein, 824g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

12 loave (1,565g)
Serving Size
1,565 g
Serving Weight
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4,580
Calories
Per serving
75 g
Protein
824 g
Carbs
110 g
Fat

Nutrition Facts

Amount per serving

Calories4,580 kcal
% Daily Value*
Total Fat 110 g141%
Saturated Fat 17 g85%
Trans Fat 2.5 g—
Cholesterol 400 mg133%
Sodium 10,490 mg456%
Total Carbohydrate 824 g300%
Dietary Fiber 38 g136%
Total Sugars 351 g—
Protein 75 g150%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,580
kcal
Protein75 g (7%)
Carbs824 g (72%)
Fat110 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1145 min walk

About 458 minutes of running for these calories.

Key Nutrients

Protein 75 g150%
Fiber 38 g136%
Sodium 10,490 mg456%
Sugars 351 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 75g protein and 4,580 calories.No
Lower carb824g carbs per serving.No
Low fat110g total fat per serving.No
High sugar351g total sugars per serving.Yes
High sodium10,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn Muffin Loaves, Mini (12 ea) has 4430 more calories than Alfredo Sauce and 72g more protein. Compare

Corn Muffin Loaves, Mini (12 ea) has 4240 more calories than Apple Cinnamon Bread Pudding and 70g more protein. Compare

Compare with Alfredo Sauce

Corn Muffin Loaves, Mini (12 ea) Compared With Nearby Items

Golden Corral Corn Muffin Loaves, Mini (12 ea) is listed in the Bread category with 4,580 calories, 75g protein, 824g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Corn Muffin Loaves, Mini (12 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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