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Last updated: Aug 9, 2026
Golden Corral

Corn Muffins

BreadPopular

Golden Corral Corn Muffins is carb-leaning, with about 72% of macro calories from carb. Each serving has 220 calories, 4g protein, 39g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (77g)
Serving Size
77 g
Serving Weight
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220
Calories
Per serving
4 g
Protein
39 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 500 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs39 g (72%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 17 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb39g carbs per serving.No
Low fat5g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Muffins has 70 more calories than Alfredo Sauce and 1g more protein. Compare

Corn Muffins has 120 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Corn Muffins Compared With Nearby Items

Golden Corral Corn Muffins is listed in the Bread category with 220 calories, 4g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Corn Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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