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Last updated: Aug 9, 2026
Golden Corral

Corn-on-the-Cob, Fresh

VegetablesPopular

Golden Corral Corn-on-the-Cob, Fresh is carb-leaning, with about 58% of macro calories from carb. Each serving has 50 calories, 2g protein, 9g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 each (64g)
Serving Size
64 g
Serving Weight
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50
Calories
Per serving
2 g
Protein
9 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (13%)
Carbs9 g (58%)
Fat2 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb9g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn-on-the-Cob, Fresh has 100 fewer calories than Alfredo Sauce and 1g less protein. Compare

Corn-on-the-Cob, Fresh has 290 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Corn-on-the-Cob, Fresh Compared With Nearby Items

Golden Corral Corn-on-the-Cob, Fresh is listed in the Vegetables category with 50 calories, 2g protein, 9g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Corn-on-the-Cob, Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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