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Last updated: Aug 9, 2026
Golden Corral

Corn Pops Cereal

BreakfastPopular

Golden Corral Corn Pops Cereal is carb-leaning, with about 95% of macro calories from carb. Each serving has 80 calories, 1g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 container (21g)
Serving Size
21 g
Serving Weight
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80
Calories
Per serving
1 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (5%)
Carbs19 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 75 mg3%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Pops Cereal has 70 fewer calories than Alfredo Sauce and 2g less protein. Compare

Corn Pops Cereal has 260 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Corn Pops Cereal Compared With Nearby Items

Compared with Applesauce, another Breakfast item at Golden Corral, Corn Pops Cereal has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Pops Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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