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Last updated: Aug 9, 2026
Golden Corral

Corn - Steamed (16 oz)

VegetablesPopular

Golden Corral Corn - Steamed (16 oz) is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 9g protein, 65g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

2 cup (296g)
Serving Size
296 g
Serving Weight
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460
Calories
Per serving
9 g
Protein
65 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 16 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein9 g (8%)
Carbs65 g (55%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 670 mg29%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 460 calories.No
Lower carb65g carbs per serving.No
Low fat20g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn - Steamed (16 oz) has 310 more calories than Alfredo Sauce and 6g more protein. Compare

Corn - Steamed (16 oz) has 120 more calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

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Corn - Steamed (16 oz) Compared With Nearby Items

Golden Corral Corn - Steamed (16 oz) is listed in the Vegetables category with 460 calories, 9g protein, 65g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Corn - Steamed (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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