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Last updated: Aug 9, 2026
Golden Corral

Egg and Cheese Breakfast Plate with Tater Tots

Breakfast PlatesPopular

Golden Corral Egg and Cheese Breakfast Plate with Tater Tots is fat-leaning, with about 69% of macro calories from fat. Each serving has 550 calories, 13g protein, 30g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 meal (213g)
Serving Size
213 g
Serving Weight
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550
Calories
Per serving
13 g
Protein
30 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 640 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 44 g157%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein13 g (9%)
Carbs30 g (22%)
Fat42 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 44 g157%
Sodium 640 mg28%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 550 calories.No
Lower carb30g carbs per serving.No
Low fat42g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg and Cheese Breakfast Plate with Tater Tots has 400 more calories than Alfredo Sauce and 10g more protein. Compare

Egg and Cheese Breakfast Plate with Tater Tots has 210 more calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Egg and Cheese Breakfast Plate with Tater Tots Compared With Nearby Items

Golden Corral Egg and Cheese Breakfast Plate with Tater Tots is listed in the Breakfast Plates category with 550 calories, 13g protein, 30g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese Breakfast Plate with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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