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Last updated: Aug 9, 2026
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Golden Corral

Egg and Cheese Breakfast Plate with Tater Tots

Breakfast PlatesPopular

Egg and Cheese Breakfast Plate with Tater Tots nutrition information from Golden Corral.

1 meal (213g)
Serving Size
213 g
Serving Weight
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550
Calories
Per serving
13 g
Protein
30 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 640 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 44 g157%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein13 g (9%)
Carbs30 g (22%)
Fat42 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 44 g157%
Sodium 640 mg28%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.