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Last updated: Aug 9, 2026
Golden Corral

Egg & Cheese Biscuit

BreakfastPopular

Golden Corral Egg & Cheese Biscuit is fat-leaning, with about 46% of macro calories from fat. Each serving has 480 calories, 48g protein, 36g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 each (163g)
Serving Size
163 g
Serving Weight
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480
Calories
Per serving
48 g
Protein
36 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 1,410 mg61%
Total Carbohydrate 36 g13%
Dietary Fiber 41 g146%
Total Sugars 4 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein48 g (31%)
Carbs36 g (23%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 41 g146%
Sodium 1,410 mg61%
Sugars 4 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 480 calories.Yes
Lower carb36g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Biscuit has 330 more calories than Alfredo Sauce and 45g more protein. Compare

Egg & Cheese Biscuit has 140 more calories than Apple Cinnamon Bread Pudding and 43g more protein. Compare

Compare with Alfredo Sauce

Egg & Cheese Biscuit Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Egg & Cheese Biscuit has 280 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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