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Last updated: Aug 9, 2026
Golden Corral

Fatback

PorkPopular

Golden Corral Fatback is fat-leaning, with about 85% of macro calories from fat. Each serving has 180 calories, 6g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

3 each (28g)
Serving Size
28 g
Serving Weight
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180
Calories
Per serving
6 g
Protein
1 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 970 mg42%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs1 g (2%)
Fat17 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 970 mg42%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb1g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fatback has 30 more calories than Alfredo Sauce and 3g more protein. Compare

Fatback has 160 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

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Fatback Compared With Nearby Items

Golden Corral Fatback is listed in the Pork category with 180 calories, 6g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fatback are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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