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Last updated: Aug 9, 2026
Golden Corral

Fish Taco, Crispy

Fish/SeafoodPopular

Golden Corral Fish Taco, Crispy is fat-leaning, with about 48% of macro calories from fat. Each serving has 360 calories, 11g protein, 35g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 each (150g)
Serving Size
150 g
Serving Weight
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360
Calories
Per serving
11 g
Protein
35 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,200 mg52%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein11 g (12%)
Carbs35 g (39%)
Fat19 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 1,200 mg52%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No
Lower carb35g carbs per serving.No
Low fat19g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish Taco, Crispy has 210 more calories than Alfredo Sauce and 8g more protein. Compare

Fish Taco, Crispy has 20 more calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Fish Taco, Crispy Compared With Nearby Items

Golden Corral Fish Taco, Crispy is listed in the Fish/Seafood category with 360 calories, 11g protein, 35g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fish Taco, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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