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Last updated: Aug 9, 2026

Golden Corral

French Toast (3 Slices)

BreakfastPopular

Golden Corral French Toast (3 Slices) is carb-leaning, with about 59% of macro calories from carb. Each serving has 610 calories, 23g protein, 91g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

3 piece (279g)

Serving Size

279 g

Serving Weight

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610

Calories

Per serving

23 g

Protein

91 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 620 mg27%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein23 g (15%)

Carbs91 g (59%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 38 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 610 calories.No

Lower carb91g carbs per serving.No

Low fat18g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast (3 Slices) has 460 more calories than Alfredo Sauce and 20g more protein. Compare

French Toast (3 Slices) has 270 more calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

French Toast (3 Slices) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, French Toast (3 Slices) has 410 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast (3 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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