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Last updated: Aug 9, 2026
Golden Corral

Fresh Grapefruit

FruitsPopular

Golden Corral Fresh Grapefruit is carb-leaning, with about 94% of macro calories from carb. Each serving has 60 calories, 1g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 each (154g)
Serving Size
154 g
Serving Weight
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60
Calories
Per serving
1 g
Protein
16 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (6%)
Carbs16 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 6 g21%
Sodium 0 mg0%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb16g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apples15 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Grapefruit has 90 fewer calories than Alfredo Sauce and 2g less protein. Compare

Fresh Grapefruit has 280 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Fresh Grapefruit Compared With Nearby Items

Compared with Apples, another Fruits item at Golden Corral, Fresh Grapefruit has 45 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Grapefruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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