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Last updated: Aug 9, 2026
Golden Corral

Fried Green Tomatoes

VegetablesPopular

Golden Corral Fried Green Tomatoes is fat-leaning, with about 56% of macro calories from fat. Each serving has 220 calories, 3g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 slice (80g)
Serving Size
80 g
Serving Weight
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220
Calories
Per serving
3 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs22 g (39%)
Fat14 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Fried Green Tomatoes Compared With Nearby Items

Golden Corral Fried Green Tomatoes is listed in the Vegetables category with 220 calories, 3g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Green Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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