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Last updated: Aug 9, 2026
Golden Corral

Frosted Flakes Cereal

BreakfastPopular

Golden Corral Frosted Flakes Cereal is carb-leaning, with about 96% of macro calories from carb. Each serving has 100 calories, 1g protein, 25g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 container (28g)
Serving Size
28 g
Serving Weight
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100
Calories
Per serving
1 g
Protein
25 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs25 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb25g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frosted Flakes Cereal has 50 fewer calories than Alfredo Sauce and 2g less protein. Compare

Frosted Flakes Cereal has 240 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Frosted Flakes Cereal Compared With Nearby Items

Compared with Applesauce, another Breakfast item at Golden Corral, Frosted Flakes Cereal has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frosted Flakes Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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