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Last updated: Aug 9, 2026
Golden Corral

Garlic Cheese Biscuits

BreadPopular

Golden Corral Garlic Cheese Biscuits is fat-leaning, with about 62% of macro calories from fat. Each serving has 280 calories, 6g protein, 20g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 each (74g)
Serving Size
74 g
Serving Weight
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280
Calories
Per serving
6 g
Protein
20 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 530 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (9%)
Carbs20 g (29%)
Fat19 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb20g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Biscuits has 130 more calories than Alfredo Sauce and 3g more protein. Compare

Garlic Cheese Biscuits has 60 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Garlic Cheese Biscuits Compared With Nearby Items

Golden Corral Garlic Cheese Biscuits is listed in the Bread category with 280 calories, 6g protein, 20g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Biscuits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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