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Last updated: Aug 9, 2026
Golden Corral

Glazed Ham

PorkPopular

Golden Corral Glazed Ham is protein-leaning, with about 42% of macro calories from protein. Each serving has 130 calories, 13g protein, 10g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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130
Calories
Per serving
13 g
Protein
10 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 620 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein13 g (42%)
Carbs10 g (32%)
Fat3.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 620 mg27%
Sugars 9 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 130 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Ham has 20 fewer calories than Alfredo Sauce and 10g more protein. Compare

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Glazed Ham Compared With Nearby Items

Golden Corral Glazed Ham is listed in the Pork category with 130 calories, 13g protein, 10g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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