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Last updated: Aug 9, 2026
Golden Corral

Green Beans, Fresh (32 oz)

VegetablesPopular

Golden Corral Green Beans, Fresh (32 oz) is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,010 calories, 15g protein, 62g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

4 cup (919g)
Serving Size
919 g
Serving Weight
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1,010
Calories
Per serving
15 g
Protein
62 g
Carbs
84 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 84 g108%
Saturated Fat 32 g160%
Trans Fat 2 g—
Cholesterol 0 mg0%
Sodium 3,640 mg158%
Total Carbohydrate 62 g23%
Dietary Fiber 22 g79%
Total Sugars 30 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein15 g (6%)
Carbs62 g (23%)
Fat84 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 22 g79%
Sodium 3,640 mg158%
Sugars 30 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 15g protein and 1,010 calories.No
Lower carb62g carbs per serving.No
Low fat84g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium3,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Green Beans, Fresh (32 oz) Compared With Nearby Items

Golden Corral Green Beans, Fresh (32 oz) is listed in the Vegetables category with 1,010 calories, 15g protein, 62g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Green Beans, Fresh (32 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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