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Last updated: Aug 9, 2026
Golden Corral

Green Goddess Dressing

Salad - Toppings & DressingsPopular

Golden Corral Green Goddess Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 140 calories, 1g protein, 2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (29g)
Serving Size
29 g
Serving Weight
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140
Calories
Per serving
1 g
Protein
2 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs2 g (5%)
Fat15 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb2g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Goddess Dressing has 10 fewer calories than Alfredo Sauce and 2g less protein. Compare

Green Goddess Dressing has 200 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Green Goddess Dressing Compared With Nearby Items

Golden Corral Green Goddess Dressing is listed in the Salad - Toppings & Dressings category with 140 calories, 1g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Green Goddess Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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