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Last updated: Aug 9, 2026
Golden Corral

Grilled BBQ Pork

PorkPopular

Golden Corral Grilled BBQ Pork is fat-leaning, with about 58% of macro calories from fat. Each serving has 230 calories, 21g protein, 3g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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230
Calories
Per serving
21 g
Protein
3 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 600 mg26%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein21 g (36%)
Carbs3 g (5%)
Fat15 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 21g protein and 230 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled BBQ Pork has 80 more calories than Alfredo Sauce and 18g more protein. Compare

Grilled BBQ Pork has 110 fewer calories than Apple Cinnamon Bread Pudding and 16g more protein. Compare

Compare with Alfredo Sauce

Grilled BBQ Pork Compared With Nearby Items

Golden Corral Grilled BBQ Pork is listed in the Pork category with 230 calories, 21g protein, 3g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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