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Last updated: Aug 9, 2026
Golden Corral

Grilled Cajun Corn-on-the-Cob

VegetablesPopular

Golden Corral Grilled Cajun Corn-on-the-Cob is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 4g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 each (127g)
Serving Size
127 g
Serving Weight
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190
Calories
Per serving
4 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein4 g (8%)
Carbs22 g (45%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 380 mg17%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cajun Corn-on-the-Cob has 40 more calories than Alfredo Sauce and 1g more protein. Compare

Grilled Cajun Corn-on-the-Cob has 150 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Grilled Cajun Corn-on-the-Cob Compared With Nearby Items

Golden Corral Grilled Cajun Corn-on-the-Cob is listed in the Vegetables category with 190 calories, 4g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cajun Corn-on-the-Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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