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Last updated: Aug 9, 2026

Golden Corral

Grilled Chicken Breast

Chicken & TurkeyPopular

Golden Corral Grilled Chicken Breast is protein-leaning, with about 77% of macro calories from protein. Each serving has 430 calories, 83g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

10 oz (283g)

Serving Size

283 g

Serving Weight

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430

Calories

Per serving

83 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 1,370 mg60%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein83 g (77%)

Carbs0 g (0%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 1 g4%

Sodium 1,370 mg60%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 430 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast has 280 more calories than Alfredo Sauce and 80g more protein. Compare

Grilled Chicken Breast has 90 more calories than Apple Cinnamon Bread Pudding and 78g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Grilled Chicken Breast Compared With Nearby Items

Golden Corral Grilled Chicken Breast is listed in the Chicken & Turkey category with 430 calories, 83g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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