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Last updated: Aug 9, 2026
Golden Corral

Grilled Chicken Livers

Chicken & TurkeyPopular

Golden Corral Grilled Chicken Livers is carb-leaning, with about 45% of macro calories from carb. Each serving has 210 calories, 18g protein, 23g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 each (119g)
Serving Size
119 g
Serving Weight
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210
Calories
Per serving
18 g
Protein
23 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 620 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein18 g (35%)
Carbs23 g (45%)
Fat4.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 620 mg27%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 18g protein and 210 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Livers has 60 more calories than Alfredo Sauce and 15g more protein. Compare

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Grilled Chicken Livers Compared With Nearby Items

Golden Corral Grilled Chicken Livers is listed in the Chicken & Turkey category with 210 calories, 18g protein, 23g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Livers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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