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Last updated: Aug 9, 2026
Golden Corral

Grilled Chopped Steaks

BeefPopular

Golden Corral Grilled Chopped Steaks is fat-leaning, with about 63% of macro calories from fat. Each serving has 290 calories, 25g protein, 2g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 each (111g)
Serving Size
111 g
Serving Weight
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290
Calories
Per serving
25 g
Protein
2 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 1.5 g—
Cholesterol 80 mg27%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein25 g (35%)
Carbs2 g (3%)
Fat20 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 25g protein and 290 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chopped Steaks has 140 more calories than Alfredo Sauce and 22g more protein. Compare

Grilled Chopped Steaks has 50 fewer calories than Apple Cinnamon Bread Pudding and 20g more protein. Compare

Compare with Alfredo Sauce

Grilled Chopped Steaks Compared With Nearby Items

Golden Corral Grilled Chopped Steaks is listed in the Beef category with 290 calories, 25g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chopped Steaks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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