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Last updated: Aug 9, 2026

Golden Corral

Grilled Teriyaki Pineapple Pork Steaks

PorkPopular

Golden Corral Grilled Teriyaki Pineapple Pork Steaks is fat-leaning, with about 55% of macro calories from fat. Each serving has 220 calories, 17g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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220

Calories

Per serving

17 g

Protein

7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 860 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (32%)

Carbs7 g (13%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Teriyaki Pineapple Pork Steaks has 70 more calories than Alfredo Sauce and 14g more protein. Compare

Grilled Teriyaki Pineapple Pork Steaks has 120 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Grilled Teriyaki Pineapple Pork Steaks Compared With Nearby Items

Golden Corral Grilled Teriyaki Pineapple Pork Steaks is listed in the Pork category with 220 calories, 17g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Teriyaki Pineapple Pork Steaks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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