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Last updated: Aug 9, 2026
Golden Corral

Grilled Turkey and Cheese Sandwich

Chicken & TurkeyPopular

Golden Corral Grilled Turkey and Cheese Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 350 calories, 20g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (142g)
Serving Size
142 g
Serving Weight
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350
Calories
Per serving
20 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 790 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein20 g (24%)
Carbs22 g (26%)
Fat19 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 20g protein and 350 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Turkey and Cheese Sandwich has 200 more calories than Alfredo Sauce and 17g more protein. Compare

Grilled Turkey and Cheese Sandwich has 10 more calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Grilled Turkey and Cheese Sandwich Compared With Nearby Items

Golden Corral Grilled Turkey and Cheese Sandwich is listed in the Chicken & Turkey category with 350 calories, 20g protein, 22g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Turkey and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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